Juljen / Diced Fig

Figs are famous for their high mineral content and offer important nutritional benefits. Just 40 grams of figs can provide 7% of the daily potassium requirement and 6% of the daily calcium and iron requirements. They are rich in protein, carbohydrates, phosphorus, calcium, iron, sodium, potassium, magnesium and vitamins A, B1, B2, B3, B6, C and folic acid. Figs aid digestion, promote cell regeneration and their benzaldehyde content inhibits cancer cell growth. This makes them a powerful dietary ally and a powerful cancer-fighting food due to their abundance of vitamins and minerals. In addition, these figs are cut into dice, which makes them convenient and easy to incorporate into a variety of dishes.